Private Asana Sessions
As a way to honor an integrative yoga method of the whole Being, Lila honors this tradition by offering private yoga sessions.

Whether a beginner or advanced yogin, a private session is tailored to fit your specific needs – focusing on yoga philosophy, asana, meditation techniques, advanced variations, children's yoga, family yoga, etc.  Sessions range from 60 - 90 minutes and each offering is completely unique.  Sessions offered in English or American Sign Language.

Spiritual Guidance & Energetic Healing Sessions
Spiritual Guidance Sessions are intuitively led consultations which guides the client from a place of inertia or separation into a space of healing light and Oneness.  The result is remembrance of one's True Nature and the courage to live according to the Soul's voice.  Each session is completely unique, private and offered in succession. 

On occasion "inward reflection" homework may be assigned, dietary suggestions offered or energetic healing treatments will be performed.  Some sessions include Reiki, Energetic Chelation or SAH (Soul Awareness Healing) healing therapies.  Please set aside 90 minutes per session.  Sessions are also offered in English and American Sign Language.

To serve all regardless of income, sessions at Lila's Upper West Side location are offered by donation.  Sessions in your own home will also be by donation, however donations begin at $60/session.

Please contact Lila to set up a session or request additional information.

Workshops
Workshops are topic-focused lectures dedicating 2 to 6 hours for in-depth details, questions and answers. Lila has offered hundreds of workshops over the years and on such topics as:

• Yoga Introduction & History
• Yamas & Niyamas
• Introduction to Meditation
• Living a Life of Inner Peace & Happiness
• Pranayama & Proper Breathing
• Understanding Prana (energy)
• Kundalini Tantra and much more…

Retreats
Retreats are a wonderful way in which to delve into the practices of yoga and ‘retreat’ from the cares of the world.  Offered with a variety of intentions & locations, retreats incorporate meditation, asana, pranayama, yoga philosophy and or course…relaxation.

Click for Lila's Teaching Schedule
Email Lila to have her present at your location.