Sadhana Intensive, a One-Month Yoga Immersion
A Personal Practice Sadhana
A Deepening & Uniting Dedication for Yoga Teachers
with Mark Stroud, Anna Ferguson & Lila Lolling
World Peace Yoga | 268 Ludlow | Cincinnati, Ohio
Begins March 9, 2012 | $220 before March 2, 2012, $245 after
This is a month-long intensive specifically designed for yoga teachers, graduates of a training program & teachers in training to come together as One Teacher, One Community. This is an opportunity to gather with fellow yoga teachers and deepen our understanding of philosophy, practice together and share insightful teachings.
We will work as One community to support and uplift each other in our conscious spiritual evolution. The purpose of this course is to bring sacredness to everyday living... benefiting the individual, community, our classes, all beings and the planet.
For this month intensive participants will maintain a daily practice and keep a spiritual journal. Discussion, dialogue and sharing of experiences, in addition to various teachings and tips are all part of our time spent together.
Since we are the living, breathing role models for the yogic lifestyle, it is imperative that we come together to join hands, hearts and teachings and unite the WHOLE Cincinnati Yoga Community.
COME, GROW, SHARE, LEARN, UNITE...
MEETING TIMES:
Fridays - 7:00pm to 9:00pm (March 2, 9, 16, 23)
Morning Meditations (M-F) - 6:30am to 7:30am (optional meditation class)
Saturday March 10, 2012 | 1:00pm to 5:00pm (intensive)
Week 1 (03/09/12): Your Dedication - course discussion, setting intention & the importance of a Spiritual Diary
Week 2 (03/16/12): The Power of Pranayama, Meditation & Japa ~ creating balance & inner peace
Week 3 (03/23/12): Ahimsic Eating; conscious cooking class & Yoga off the Mat
Week 4 (03/30/12): Living Your Practice - practical tips on maintaining your daily Sadhana
Step out of your comfort zone and into a place of union.
COURSE GOALS:
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•To unite Cincinnati Yoga Teachers as One Community, all styles & lineages welcome.
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•Share teaching strategies and commonly asked student questions.
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•Provide Continuing Education related to traditional Yoga Philosophy.
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•Deepen our spiritual practices and yoga teaching.
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•Step out of your comfort zone and into a place of union.
Since we are the living, breathing role models for the yogic lifestyle, it is imperative that we come together to join hands, hearts and teachings and unite the WHOLE Cincinnati Yoga Community.
4-hour intensive Saturday March 10, 2012 | 1:00pm - 5:00pm
For the Guru in You~Sacred Service, Holistic Teaching, Spiritual Life
As part of this workshop intensive we will discuss sacred service and having an intention/dedication (a motivating force that is behind everything we think, say & do ~ transforming the ordinary to extraordinary); the balancing act of teaching and personal practice, “yogi burnout”; self-discipline, being in integrity and keeping things/life organized. We will also share teaching strategies and commonly asked questions in a yoga class and how to answer them in a practical way. There will also be time for additional questions and answers on any yogic topic. This workshop will be used to enhance our spirituality and teaching in the classes we offer.
