Saturday & Sunday October 20 & 21, 2012

“Yoga Philosophy 101: Covering Yoga’s Basics”

Full Day:  11am - 4:30pm  |  $80

11:00am - 12:30pm  |  Hatha Yogasana Class  |  $20

1:00pm - 4:30pm  |  Yoga Philosophy 101  |  $60

Special Offering = $150 both days

This classical Hatha yogasana class will step you back in time... to a practice where the only background noise is your breath, the mental repetition of ancient mantras, and the teacher’s soft guides. Since asana means ‘steady pose’, you will hold postures for longer periods of time and also practice pranayama (breathing techniques). This style of class is designed to focus the mind, calm energies and strengthen the physical body; rejuvenating all systems, especially the central nervous system.

This class includes relaxation, pranayama and a set series of basic postures. Variations offered for all experience levels. Come and explore the stillness and beauty of the ancient approach to asana.

This weekend Yoga intensive is a well-rounded, yet informative exploration of the basic principles of Yoga philosophy. Lila Lolling, a devoted and veteran Sivananda Yoga teacher, creatively weaves ancient Eastern wisdoms into our modern culture and lifestyle. Together we will explore Yoga’s history, purpose and goal as well as learn a few valuable tools which help to root you in the path of balance, harmony and peace.

The “Yoga Philosophy 101” intensive is perfectly suited for yogins who desire to more deeply understand the bigger picture of Yoga and learn simple teachings that can be immediately applied to life off the mat.

This beautiful offering will illumine the path of so many before us and so many today... the path of Self Awareness, Self-Acceptance, Peace and Love.

Hatha Yogasana Class Description

Lila Lolling Bio 

Sharing ancient Yoga wisdoms for over 12 years, Lila Lolling has a graceful ability to guide you back to the center of your heart and the very Essence of your Being. A devoted Sivananda Yoga teacher, Lila offers insights into a wide variety of Yoga topics by creatively combining ancient Eastern traditions to our modern Western lifestyle. She is a natural teacher because she has been dedicated her life to the discovery of the Eternal, the very path revealed to her through Yoga.

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Philosophy Workshops Description

“Yoga is more than a physical practice which unites the mind, body and spirit. Yoga is an ancient philosophy that teaches the spiritual aspirant how to live a life of union with the All-Knowing, All-Seeing, Eternally Peaceful Cosmic Consciousness which is your very nature. To study Yoga is to study life. This weekend intention is simple... to introduce you to its magic and power, beyond the mat.”  ~  Lila Lolling